Craniosacral therapy in Cheltenham with Claire Seabrook


	Craniosacral Therapy A listening approach to mind-body healing, craniosacral therapy works with your body’s inherent process of self-repair. Central to this process is the cerebrospinal fluid that surrounds your brain and spinal cord. This vital fluid moves in a tide-like rhythm that can be felt as subtle movements in the bones and soft tissues of your body. This movement can become restricted by tension, injury, illness, stress or traumatic experiences, leading to physical or emotional symptoms. The therapy uses a sensitive touch to encourage your body to release these restrictions and make the adjustments it needs to restore healthy, balanced function. No manipulation or massage is needed and you remain fully clothed for the treatment. Craniosacral therapy amplifies your healing process, so you may become aware of it during a session. It can feel like waves, tingling, or warmth, together with a sense of peacefulness. While deeply relaxed, you can follow what is happening and notice any helpful insights that arise. Sessions cost £40 for an hour.

Claire Seabrook, Craniosacral Therapy, 01242 578234, claire@subtlebodywork.co.uk